Nutrition Facts: Fats You should realize the importance of fat in your diet. fat is not always a villain, responsible for clogging arteries and packing pounds. To an athlete, fat acts as a secondary source of energy during training or competition. Fat-based energy becomes available soon after carbohydrate stores in […]

Read the full article →

  Hip Replacement Fast Facts Adapted from the NIH Website (National Institute of Arthritis and Musculoskeletal and Skin Deseases).     Orthopedic Corner | Leon Mead MD Orthopedic Doctor | 730 Goodlette Road North, Suite 201  Naples Florida 34102 | Phone: (239) 262-1119

Read the full article →

How to take blood pressure A little bit out of the orthopedic relax but definitively important information anybody can use. Blood pressure is the force exerted by the blood against the inner walls of the blood vessels. It is determined by the flow of the blood and by resistance to […]

Read the full article →

Naples Orthopedic Doctor Reviews The following video shows some of the reviews given to Naples orthopedic doctor, Leon Mead. With a strong quality standard, Dr. Mead has been able to practice in the city for more than 20 years establishing one of the most recognize practices in the field.   […]

Read the full article →

Analyzing Arthroscopy Results with Dr. Mead In the following video, orthopedic surgeon, Leon Mead, shows the before and after results of a 67 year patient after an arthroscopy. Some of the benefits an arthroscopy: Less pain and scarring Better visualization Same recovery as open     Orthopedic Corner | Leon Mead […]

Read the full article →

Myths of Aerobic Exercise and Weight Control Part II In our previous post, we talked about the myths and facts of aerobic exercise and weight control versus . On part II, we will expand on them an complement the information. We hope you find it useful: Myth: Muscles will turn […]

Read the full article →

Myths of Aerobic Exercise and Weight Control Among the more popularly help myths and misconceptions concerning the relationship between aerobic exercise and weight control are the following: Myth: Aerobic exercise is all the exercise you need to effectively control your weight. Fact: A review of the available data strongly indicates […]

Read the full article →

Anatomy of Normal Versus Arthritic Hip One of the main causes of hip replacement is arthritis. Arthritis deteriorates the joint causing pain. These condition ultimately leads to surgery to correct the problem. The graphic above helps you understand the anatomy of both a normal versus a casino online hip with […]

Read the full article →

How to Increase Joint Flexibility Part II In our previous article about flexibility and joints, we talked about different methods we can use to increase joint flexibility. It can be safely be said that you need enough flexibility for any situation that you will normally encounter in your day to […]

Read the full article →

The Skeletal System and Bones The human adult skeleton has 206 bones joined to ligaments and tendons to form a supportive and protective framework for underlying soft tissues and muscles. The skeletal system serves several important functions in the body: Bones serve as levers that transmit muscular forces. Our skeletal […]

Read the full article →